Rabu, 30 November 2016

Want to Lose Weight? Drink 2 glasses Water Sebel

Want to Lose Weight? Drink 2 glasses Water Sebel
Drinking water was not the only case of a body avoid dehydration. A study found that drinking two glasses of water each time before lunch and dinner could actually help you lose weight.
In its findings, the researchers reported that drinking water before meals, to reduce weight as much as 2.2 kg more than those who diet without drinking water before meals. These results obtained in waktu12 week.
Brenda Davy, associate professor in the Department of Human Nutrition, Foods and Exercise in the College of Agriculture and Life Sciences, Virginia Tech in Blacksburg, Virginia, and senior author of the study said they were initially randomized to conduct research between the consumption of water by weight loss.
Research conducted on 48 volunteer men and women who are on a diet to reduce calorie intake by 75-90 calories per day accompanied by drinking two glasses of water before each meal.
"" We found that after 12 weeks, they managed to reduce the weight of about 2.2 kg more than dieters who did not increase the intake of fluids. This is the easy way to lose weight while keeping the body hydrated, "" Davy said.
The white water contains no calories and cause a sensation of fullness before the feeding. As a result, you become less food intake.
According to Davy, replace the consumption of sweet drinks such as sweet tea or syrup that accompanies you when to eat, is also a good way to lose weight. For example 350 ml contains 10 teaspoons of sugar, equal to 150 calories.
National Academies' Institute of Medicine, recommends that everyone follow their natural body signals, ie thirst, for calculating daily fluid requirements.
Federal Government suggests, your fluid intake as much as nine drinks a day for women and 13 cups for men.
Drinking too much can also be harmful to health, causing intoxication or poisoning fluids, said Davy.


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Senin, 07 November 2016

7 Things Difficult Weight Loss - Comp

7 Things Difficult Weight Loss - Comp
is trying to lose weight but find it difficult? Here are 7 common barriers that might make it difficult to achieve the target weight diinginkan.1. You are looking for info on the internet "World Wide Web" is now full of information that is often misleading. If you search for the words "" weight loss "" in Google, 220 million results you will get. For a guide to weight loss and fitness are trustworthy, you can count on a doctor of nutrition at a special clinic badan.2 weight. Skipping makanMencoba suppress the desire to eat with a purpose "" save "" calories for later would be a boomerang that can cause you to overeat at the next meal. Stick to the schedule meals and snacking right to avoid energy shortages. 3. Do not cook in rumahMakanan-food sold outside the home have more sodium, fat and calories than what you cook at home because we can control the ingredients. 4. Not having rencanaSebuah little preparation would be useful for long-term journey. Avoid feeling impulsive when shopping by making a weekly menu and also notes belanja.5. Forgot berolahragaMenentukan realistic workout goals is as important as making dietary changes. Regular exercise not only helps burn calories but also can increase lean body mass, which is also beneficial for the metabolism tubuh.6. Limiting makananKurang meal did not make the weight down, it could have the opposite effect. Reduce your intake of food usually make your metabolism slower because your body thinks we are '' hungry '' so that they will save a backup kalori.7. SendiriTerkadang too hard on yourself, the best way to stay on track is to deviate from your plan. Trying to avoid entirely high calorie foods you love will only be frustrated. Occasionally have the pleasure so you can maintain a healthy relationship with food. (Gibran Linggau)
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