Such Changes Shall Indicate A Deficiency Of Essential Nutrients

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Such Changes Shall Indicate A Deficiency Of Essential Nutrients

               

Jakarta, Sometimes the body's reaction indicates something important is being or has been going on in our bodies, but these things don't we realize. One is the body's reaction to a deficiency of vital substances. With lifestyle and unhealthy diet, our body is easy to experience a shortage of essential substances such as vitamins. Either by not eating enough of the right foods or not absorbed properly due to digestive problems, says the founder of the Wellness Centre Dr. Susan Blum, Blum cited from Fox News, Wednesday (2/8/2017). How do we know that the body is being or has been experiencing shortages of important substances? Following the reaction of the body indicates that the body of vital substances deficiencies summarized: read also: 4 unexpected things this could be a Sign the body is less Nutrisi1. The existence of a gap in the corner of the mulutHal indicate that the body is iron deficiency, zinc, and B vitamins such as niacin (B3), riboflavin (B2), and B12. It is recommended to consume more meat, salmon, tuna, eggs, nuts, and foods that contain high protein etc. Iron absorption can be enhanced by vitamin C, which also helps fight off infection. So combine these foods with vegetables such as broccoli, red peppers, sprouts, and other vegetables. 2. Red and scaly rash on the face as well as body hair rontokIni shows that a deficiency of biotin (B7), known as hair vitamins. While your body is storing fat-soluble vitamins (vitamins A, D, E and K), these vitamins do not store most of the B vitamins are water soluble. To add vitamin B7 can consume eggs, salmon, avocado, mushrooms, bananas, and raspberry 3. Red or white pimples on the cheeks, arms, thighs, and pantatBiasanya signs like this shows the body lack of fatty acids and vitamins A and d. the situation can be corrected with more eating healthy fat. For example such as salmon and sardines as well as nuts. Vitamin A can be obtained from green vegetables, carrots, sweet or red peppers. Read also: Overcome dry skin But Berjerawat4. Tingling or numbness in the hands or kakiHal it shows that the body lack B vitamins such as folate (B9), B6, and B12. This is a problem that is directly related to the nerves that are located in the skin, said Dr. Blum. This also reflects the problem of depression, anemia, fatigue, and hormonal imbalances. Eating more spinach, asparagus, beans, eggs and meats can increase deficiency of vitamin b. 5. Muscle cramps and pain in kakiKemungkinan shows the body of a deficiency of magnesium, calcium also potassium. Usually this occurs also because the sport is too heavy. Good eating bananas, almonds, cherries, apples, oranges, broccoli, and other dark leafy vegetables. Read also: 5 unexpected things that can Perburuk the brain's Memory Function (wdw/up) kopi hijau pelangsing