Free Lose Weight Without Diet and Sports
Jakarta, There are several steps to Weight Loss, from start to reduce the number of meals, diet or exercise. But at least there are 5 steps to lose weight without dieting Agency or exercise. What are? Expand the busyness or sport is indeed most excellent step to burn calories and lose Agency. But for those who do not have much time, how it can not be the ultimate choice. The 5 steps to lose weight without any Agency must be a strict diet or exercise, as written Hubpages, Saturday (06/11/2011): 1. Drink green tea to help lose weight hijauTeh Agency in the ways, one of them because it has polyphenols in level are so high. Studies show that high levels of polyphenols in green tea boost metabolism system weight to 4%. A faster metabolism to help the body release more fat and calories. 2. Eat more foods high in protein proteinMakan can also accelerate the rate of metabolism by supporting muscle mass. Taken WebMD, protein helps wake up the muscles and muscle burns more calories than fat. Protein also works as an appetite suppressant by making you feel full faster and longer than carbohydrates. Eating protein activate the natural hormone that promotes weight loss Body, which meant PYY. These hormones reduce hunger. Protein-rich foods eg milk, cheese, eggs, cottage cheese, fish, red meat, chicken, nuts and seeds. 3. Do not snacking at night hariAda two theories behind Body weight and sleep. One of her is if you really not active during sleep and can not burn the food last, so more inclined to be stored as fat. Another theory is that still woke up late lead to the desire want carbs and sugary foods the greater because the body is designed to sleep at night. 4. Drink water esBanyak knows that drinking eight glasses of water a day is useful for health as well as help in weight loss agency, but few know avail the addition of ice water. The most recent research show drinking ice water can burn calories to increase the rate of metabolism. 5. Stop eating the way emosionalEmosi could cause the hunger and desire to eat more and more of the purposes of the required weight. Stress, sadness, boredom, fear and anger are reported as the cause eating an emotional way. Recognize hunger caused by mark-shaped body or just a mere emotion. (Mer / ir)
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